A Cellulite Treatment That Suits You
January 19th, 2009. Published under Weight Loss. No Comments.
Cellulite is the term for the unsightly dimpled skin that usually occurs on the back of women’s thighs and buttocks. The risk of developing the condition increases with age and most women will experience it in their 30’s. In fact, over 90% of women will have cellulite at some point in their lifetimes. There is no magic cure for cellulite but there are some steps you can take to reduce its appearance or the risk of developing the condition in the first place.
The most common reason for the development of cellulite is excess fat. The fat layer just underneath the skin is where cellulite forms and if you are carrying excess weight this fat will begin to become lumpy as more is added to the layer. Studies have indicated that women will put on 15 pounds of fat each decade. This is why it is important to keep your weight under control at all times by eating a healthy diet and drinking plenty of water.
But a diet change is only half the battle if you don’t incorporate exercise in to your lifestyle. To do this you should focus on cardiovascular exercise and weight training to ensure that you build muscle to replace the fat that you burn.
For the cardio you can do any type of exercise that will raise you heart rate, getting you breathing heavily and burning fat. This could be walking, stair climbing or cycling. Don’t forget to warm up and cool down properly to avoid any injuries.
When choosing a muscle building exercise you should choose one that focuses on the problem area. So, for example, if your problem area is your thighs then you should select an exercise like lunges, leg press or squats as these will tone the area around the cellulite and help increase the muscle. Make sure you exercise these muscles intensively.
To prevent injuries and muscle soreness, you should warm up and down properly and do some stretching at the end of the workout. This is important but not necessarily done by many people at the gym.
A simple and easy method to minimize the look of cellulite is to have a spray on tan done. The more dark your skin is the less likely people will notice the cellulite. However, you shouldn’t tan in the sun if you have cellulite as the UV light will damage the skin and make the cellulite even more problematic.