Author Nick: 1962
Site: http://www.anxietycoach.com.au
Many people who suffer depression often feel a loss of motivation and lethargy particularly first thing in the morning. This article will examine why this is so and can in itself be of some therapeutic value to a sufferer when they realize that it is not their fault that this type of impairment occurs.To many [...]
One way we can use to build the life that we want and desire is to create the future in our minds before hand. If we take this one step further we could actually step out into the future, at least as it appears to us subjectively anyway, and look back to see what [...]
I came across an extremely simple but interesting technique a short while ago that actually works. It’s called ‘the wallet technique or ‘the money magnet’ and it assists you in bringing your mind to a prosperity mindset or consciousness if you prefer by utilizing what money you already have. I’ll outline it below shortly but [...]
Unfortunately the World Health Organization has stated that depression is now going to be the 21st centuries second most growth illness just below heart disease linked to obesity. Most people these days know someone who has suffered or is till suffering from depression.
It is now one of the most common mental illnesses in society. [...]
There are of course many ways and means of investigating consciousness or altered states of awareness but a very little known but effective way of exploring these areas is the very ancient technique of mirror gazing.. The Greeks used a similar type of device that enabled them to have ‘visions’ that were of great benefit [...]
As a therapist one of the most interesting books that I have personally read in the last ten years has to be ‘Emotional Intelligence’ by Daniel Golman, himself a psychologist. This was a book that was long overdue in coming in my humble opinion. It gets right down to the real reasons why people succeed [...]
One of the questions I most ask people who come to me for personal coaching to increase their public speaking skills is this. “Did you warm up before speaking”. And most of them just stare at me as if I am completely mad and don’t have a clue what I am talking about. I then [...]
We all know that public speaking is one of the most feared endeavors for many, many people especially when we are not called on to do it very often. There are many ways to combat public speaking nerves but for some reason the very people who are the most scared do the least to get [...]
It is an important premise of cognitive psychology that the we get more of whatever we focus on. In fact where we place our awareness has an effect on our lives in a big way. If we choose to focus on pessimistic thinking or negative aspects of our lives then we will only increase these [...]
Much has been written and reported about remote viewing on the internet in the last few years some of it accurate and some of it just plain nonsense. I personally trained a s a remote viewer in the United States back in 1996 and because of that I feel I can add some authenticity to [...]