Girls With Abs Reveal All
January 29th, 2009. Published under Weight Loss. No Comments.
The younger members of society won’t remember, but there was a time when working-out for women was almost taboo- a time where aerobics classes and female fitness buffs were virtually unheard of.
Times have changed now. Gone are the days of the busty blonde bombshell with pouting lips as the ultimate sex symbol. Nowadays, the icon of sexiness is a toned and tanned tomboy with six-pack abs.
The image of the Monroe-esque figure painted on the fuselages of WWII warplanes has been replaced by the internet-savvy, corporate chick who rushes-off to the gym after work to work on her figure.
Girls with washboard abs weren’t born with them of course- it’s not inherited through the genes like a sexy butt or an ample bosom. Women with six pack abs get them through a combination of healthy eating habits and workouts that are optimized for burning body fat.
To burn belly fat, one has to actually concentrate on burning body fat. It’s anatomically impossible to focus on losing fat on one part of the body. The only way to get a six-pack then is to eat smart and do fat busting exercises until the curves of the abdominal muscles emerge.
When it comes to burning body fat and getting six-pack abs, what goes for men is the same for women. Increasing the body’s metabolism through an effective fat-burning exercise program and eating wisely is the way for guys and girls.
The best and least time-consuming way for girls to get abs is to increase their metabolism for optimum fat-burn. This can be done through a combination of cardio and bodybuilding exercises. It’s common knowledge that cardio exercises are most effective in burning body fat, and developing the muscles puts contours and striations in the abdomen- giving the six pack look.
Lifting weights builds muscle and since muscle tissue burns calories (even while immobile), the more of it we have, the easier it would be for our bodies to avoid storing fat from excess calories. Our metabolism goes up, the more calories we burn and this inadvertently means the less effort we have to exert in our workouts. Weight lifting and exercises that burn belly-fat effectively are universal- it’s the same for both guys and girls.